Pilates

About pilates

German-born Joseph H Pilates (1880 – 1967) devised a series of exercises that could overcome injuries and postural problems. "The Pilates Method" is a complete and thorough programme of mental and physical conditioning with an expanding orbit of potential exercises. Many of the small therapeutic movements designed to help people recovering from injuries can be intensified to challenge seasoned athletes. It is very versatile work that speaks to all ages and all levels of fitness.

Nine principles provide the foundation for the 'Pilates Method':

  • CONCENTRATION: Engaging your mind on what your body is doing
  • CONTROL: Fostering mind/body co-ordination which guarantees strong movements
  • CENTERING: Working from a strong core
  • BREATHING: Breathing into the rib cage
  • POSTURAL ALIGNMENT: Being aware of the position of your body parts in space
  • FLOW: Moving slowly and gracefully
  • STAMINA: Introducing the element of intensity to build endurance when you are ready
  • RELAXATION: Learning to release the body and not overwork it

Small ball
Roll down prep
Roll up prep
Child’s pose
Rowing with resistance band
The arch
Shoulder bridge
Hundred modified
Thoracic breathing
Relaxation pose