Recipes

Guacamole

Guacamole

A tasty and healthy snack made using avocado, garlic and lemon juice.

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Salsa

Salsa

This tasty snack is sure to become a healthy and flavourful favourite.

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Muesli

Muesli

A healthy breakfast or snack, tasty and nutritious.

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Whole-wheat pancakes

Whole-wheat pancakes

A healthy take on a family favourite.

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Granola

Granola

A tasty and nutritious snack, this granola is perfect for school lunch boxes.

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Crunchy baked apples

Crunchy baked apples

A healthy treat, sure to put smiles on faces.

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Rainbow fruit salad

Rainbow fruit salad

A refreshing and tasty snack, perfect for breakfasts and school lunch boxes.

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Low-fat yoghurt sauce/dressing

Low-fat yoghurt sauce/dressing

An ideal low-fat salad dressing, baked potato topping or dip.

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Chakalaka

Chakalaka

A nutritious family favourite, full of flavour and ideal served with mieliepap or samp.

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Hummus

Hummus

A tasty spread made using crushed chickpeas, ideal as a dip, on bread or as a snack on its own.

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