Recipes

Tomato onion  gravy/sauce

Tomato onion gravy/sauce

An easy to make and versatile gravy. Serve with stiff maize porridge, samp, pasta or in a stew.

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Sweet potato casserole

Sweet potato casserole

This tasty casserole is made using sweet potato, apple and tomato - a delicious and healthy combination.

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Fish cakes

Fish cakes

These fish cakes are easy to make and packed full of flavour.

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Hearty beef stew

Hearty beef stew

A perfect winter warmer, this rich and delicious stew is full of vegetables, making it a nutritious family favourite.

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Sweet chilli chicken

Sweet chilli chicken

This tasty chicken dish is made with chickpeas and vegetables, increasing the soluble fibre content.

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Bean and vegetable soup

Bean and vegetable soup

This rich soup is a nutritious and flavourful dish, perfect for cold winter days.

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Curried pumpkin  soup

Curried pumpkin soup

Another winter warmer, this soup is full of flavour - a healthy meal for the whole family to enjoy.

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Vegetable stock

Vegetable stock

An easy to make and useful vegetable stock, healthy and full of flavour.

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Chicken stock

Chicken stock

An easy to make and tasty chicken stock, healthy and full of flavour.

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Microwave maize-meal bread

Microwave maize-meal bread

This handy recipe is easy to follow and helpful for those with busy schedules.

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