Recipes

Bran muffins

Bran muffins

Delicious and full of goodness, these muffins make a perfect lunch box treat or snack on the go.

View Recipe

Quick and easy wholewheat bread

Quick and easy wholewheat bread

This bread is easy to make - a tasty and nutritious staple.

View Recipe

Soweto salad with a twist

Soweto salad with a twist

This colourful salad is full of flavour and vitamins.

View Recipe

Stokvel three bean salad

Stokvel three bean salad

This salad is nutritious and tasty and will keep in a sealed container in the fridge for up to two weeks.

View Recipe

Herbal teas

Herbal teas

This delicious tea is perfect for unwinding at the end of a long day.

View Recipe

Fruity herbal cup

Fruity herbal cup

This hot drink is made using lavender flowers, mint, apple juice and honey - full of flavour and good for you.

View Recipe

Refreshing and healthy iced tea

Refreshing and healthy iced tea

A refreshing and delicious beverage, easy to make and good for you.

View Recipe

Fruit punch

Fruit punch

A delicious and refreshingly healthy fruit combination.

View Recipe