Soups and salads

Rainbow fruit salad

Rainbow fruit salad

A refreshing and tasty snack, perfect for breakfasts and school lunch boxes.

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Bean and vegetable soup

Bean and vegetable soup

This rich soup is a nutritious and flavourful dish, perfect for cold winter days.

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Curried pumpkin  soup

Curried pumpkin soup

Another winter warmer, this soup is full of flavour - a healthy meal for the whole family to enjoy.

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Vegetable stock

Vegetable stock

An easy to make and useful vegetable stock, healthy and full of flavour.

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Chicken stock

Chicken stock

An easy to make and tasty chicken stock, healthy and full of flavour.

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Soweto salad with a twist

Soweto salad with a twist

This colourful salad is full of flavour and vitamins.

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Stokvel three bean salad

Stokvel three bean salad

This salad is nutritious and tasty and will keep in a sealed container in the fridge for up to two weeks.

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