Spreads, sauces and condiments

Mashed butter beans

Mashed butter beans

Butter beans are a tasty source of dietary fiber and full of protein.

View Recipe

Guacamole

Guacamole

A tasty and healthy snack made using avocado, garlic and lemon juice.

View Recipe

Salsa

Salsa

This tasty snack is sure to become a healthy and flavourful favourite.

View Recipe

Low-fat yoghurt sauce/dressing

Low-fat yoghurt sauce/dressing

An ideal low-fat salad dressing, baked potato topping or dip.

View Recipe

Chakalaka

Chakalaka

A nutritious family favourite, full of flavour and ideal served with mieliepap or samp.

View Recipe

Hummus

Hummus

A tasty spread made using crushed chickpeas, ideal as a dip, on bread or as a snack on its own.

View Recipe

Tomato onion  gravy/sauce

Tomato onion gravy/sauce

An easy to make and versatile gravy. Serve with stiff maize porridge, samp, pasta or in a stew.

View Recipe